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Product Details

Actors:	Jillian Michaels
Format:	Closed-captioned, Color, DVD, Full Screen, NTSC
Director:	Andrea Ambandos
Release Date:	2008-03-18
Aspect Ratio:	1.33:1
Audience Rating:	NR (Not Rated)
Category:	DVD
Label/Manufacturer:	Lionsgate
UPC:	031398226956

Product Description

Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.

Product Features

Customer Reviews

Rated

on 2010-09-08

Love the workouts but the most irritating thing is that you can't fast forward past the intro. so, everytime you turn it on, you have to listen to the summery of the dvd. EVERYTIME!!!!.. super annoying. otherwise the workouts are very challenging but worth it.

Rated

on 2010-09-07

This was the first Jillian Michaels workout I ever did. It's not for the weak!! She will get you into shape, or kill you, whichever comes first :) Great results if you can build up your endurance and make it through the program.

Rated

on 2010-09-07

I would just give it to you straight, Julian DVD changed my outlook about working out, I now have sex packs, I LOST 10 pounds in two months and 2 dress sizes, I have toned muscles now and it feels great, by the way I am not dieting yet, I am sure if I stick to a diet program I would lose more, get it if you want to see results...

I usually do two levels in one sessions, level 2 and 3, every time I push my self further to get to the girls level, and I can do push ups now, I work out 5 to 6 times a week and it is more fun than jugging walking cause it has a lot of jumping and switching between workouts so you wont have the same sore muscles all the time.

Just give it a try

Rated

on 2010-09-06

If you want to maximize your workout in a short period of time, this is the product for you! Warning - you better bring it- this is not for sissies!

Rated

on 2010-09-05

So, I have never liked Jillian Michaels. I have issues with The Biggest Loser and how they approach weight loss. Needless to say, this review is NOT coming from a huge Jillian Michaels fan.

However, she became my BFF this past month! I decided that my workout plan wasn't cutting it. I was kind of getting wishy-washy so after hearing all the great reviews, I decided to give the Shred a try. I have 2 days left of the Shred, but I looked at a comparison shot of myself yesterday and it inspired me to post. I've only lost about 8 pounds so far, but the changes are amazing! The toning and muscles it's created... amazing. I get so many complements and people ask how I do it. I just say, "Easy, the 30 Day Shred!" And this is coming from an obese person. If I can do it, ANYONE can! I've become more flexible, more energetic, and definitely more toned. All of the toning looks easily like a 15-20 pound loss! I amazed even myself.

If you're looking for something that gets results, this is. It required commitment, but if you commit you DO get the results. I also follow a healthy lifestyle and incorporated yoga, walking and healthy eating.

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