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Leslie Sansone Walk Away the Pounds Ultimate Collection
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Product Details
| Actors: | Leslie Sansone |
| Format: | Color, DVD, NTSC |
| Director: | n/a |
| Release Date: | 2009-07-28 |
| Aspect Ratio: | 1.33:1 |
| Audience Rating: | NR (Not Rated) |
| Category: | DVD |
| Label/Manufacturer: | GAIAM AMERICAS |
| UPC: | 018713542809 |
Product Description
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD!ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
1 Mile Get Up & Get Started- 18 Minutes
Get Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights
2 Mile Brisk Walk-30 Minutes
This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed.
3 Mile Advanced Walk- 51 Minutes
This challenging 3 mile walking workout is going to give you so much more. You re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results!
4 Mile Super Challenge- 60 Minutes
This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn t stop, even when you do! You re getting a health club quality workout in your home, on your own time.
Product Features
Customer Reviews
Rated
on 2010-09-07When my daughter started 'Walking Away the Pounds', I didn't believe she would get an expressive result. In my city we have rain more than 200 days/year, and I was trying to walk /run 4 miles on street, at least five times a week. But normally, I could only work out 4 days / week. So I decided to try Leslie Sansone's method. When she said "fat burning" or "burning calories", I thought: she is just kidding. But, after about three months, walking 3 miles / 6 times a week, I've lost 17 pounds, and my wife 15 pounds, without changing anything in our food! Many friends are asking me how I've decreased my weight, and I tell them: Walk Away the Pounds! And now, I'm not worried about rainy or cold days. I walk at home indoors, and at time I think is the best for me!
Rated
on 2010-09-05This is another great DVD of Leslie Sansone. The routines are different from her other DVD's, so there's variety in your exercise. This one has an easy start with 1 mile and builds to a 4 mile walk. They range from short (18 minutes) to a full 60 minutes, so you get to choose what fits your timeframe and energy level. The time flies by with each routine so you are never bored- a great incentive to move!
Rated
on 2010-08-21I love Leslie's programs. Love her positive talk.I own six of her DVDs. This one is great because it offers an option of 1,2 3 and 4 miles. Depending on my mood and on the time available,I choose the one that suits me best for that day. It's very inspiring to see the 72 year old gentleman as well as several grandmothers walking with Leslie. I have been waking with Leslie for the last four months and it has helped me lose weight and built up my stamina. I now have the confidence to work with resistance tubes and start working out with weights. I am 55 years old.........so it is a huge step forward for me.:)
Rated
on 2010-08-20This is a great video for someone who wants to workout at home. The one mile is a nice way to start out the morning. You don't break out a big sweat, but it helps get your energy level up. I like doing the 2 mile when I get home -- I put something in the oven for dinner, then do the 2 mile while it's cooking. You do feel like you're getting a good workout -- for something that's pretty basic. Having the weights does add to the challenge.
Rated
on 2010-08-17This is a must for all to use as it is very invigorating by encrouageing the weight loss to be fun, and be done with others as well
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